Foods High In Vitamin K I Am Looking For A List Of Foods That Are High In Vitamin K.can You Provide This List?

I am looking for a list of foods that are high in vitamin k.can you provide this list? - foods high in vitamin k

I have a table of indicative levels of vitamin K (micrograms per 100 grams), which are obtained from the USDA. I chose people usually consume food be exempted uses (spices and herbs in very small quantities) and are rich in Vitamin K. Remember that these values are 3 1 / 2 ounces, which can be quite large for some foods (nuts), while in other instances (vegetable). The Recommended Dietary vitamin K for allocation to male adults is 80 mcg for adult women and 65 mcg. The following foods are the main sources of food to the lowest, in areas as follows:


830-800 mcg50 - 10 mcg10 - 1 mcg
Switzerland ChardSoybeansTomato sauce, canned
KaleBeans, SnapTomatoes
540-500 McgCabbage, beans RedLima
ParsleyAvocadosBlueberries
440-400 McgAsparagusMeatloaf
SproutsSoybeans Brussel, chemical RoastedMackerel
SpinachPeasCowpeas (Black Eyed Peas)
380-300 McgPickles, DillApricots
PurslaneKiwifruitFrench Fries
270-200 Juice McgSauerkrautTomato
BroccoliPea PodsSweet Potatoes
GreensAbalonePotatoes Turnip
WatercressLentilsSpaghetti Salsa
EndiveKidney BeansCheddar Cheese
LeavesCucumberGrapes Salad
Skip OnionsCarrotsSquash
170-100 McgPeppers, instant SweetOatmeal
Green Mustard Pumpkin Bread
CabbageLeeksPeaches
Lettuce, ButterheadArtichokeBeets
Milk Pistachio NutsCelerySoy
ColeslawPlumsTofu
Yema MisoEgg
Chilli beef with peanut butter
Flakes CoffeeBran
CauliflowerPuffed Wheat
Onions Pinto Beans
ChipsNavy potato-bean
Crackers
Cranberry Sauce
White rice
Parsnips
Sour Cream
Pretzels
Cantaloupe